After a break-up, a teenager’s ego and self respect suffers a major blow. It is important to rebuild self-esteem. Here are some important steps that should be taken.

Giving yourself a make-over: If we have been in a long term relationship with someone, during that period we tend to over-look our personal style at times. It is now time to change your personal style, get your self the latest clothes, accessories and a new hair-cut. Do anything which would make you feel good about yourself. Get a manicure, pedicure; pamper yourself as much as possible. Fun styles can help you out of depression.

Staying Fit and healthy: join yoga classes, gym, and exercise or just go for morning walks with your friends. You could also try out some adventurous sports which would help you to stay healthy and fit. If you remain active you would get over the break-up faster.

Pour your heart out: talk your heart out to a close friend, consider their suggestions, and look at the positive side. If that’s not enough then take the help of a journal. This way you would be completely honest about your feelings. It would play a key role in getting you back on track.

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2. Time to Break-Up with Your Girl-friend
3. How to Fight Depression?
4. Break-Up Tips
5. Some Essential Break-Up Lessons